Feeling the post-festive slump? Whether you’re heading back to the office in the new year or working from home, we’ve found the best ways to get fighting fit in 2022 courtesy of some of Mayfair’s best classes…

Xen-Do Martial Arts 

Xen-Do’s motto is ‘Fit for Life’, providing kickboxing and martial arts classes to create a sustainably healthier and safer way of living. Classes are open to all levels, experience and ages, so whether you’re a beginner or a black belt, you’ll be welcomed with open arms into the Xen-Do community.

Alongside in-person classes at the South Audley Street studio, Xen-Do has partnered with Mugendo Martial Arts to offer online training on a rolling monthly basis for all levels, including children and teens.



From ballet to salsa, tap and jazz, there’s something for everyone at DanceWorks in Mayfair. One of the world’s leading studios, it offers an incredible variety of accessible dance classes. Situated on Balderton Street just moments from Selfridges, the building holds seven fantastic multi-purpose studios, alongside men’s and women’s changing facilities with showers, plus a snack bar and member’s lounge area with free Wi-Fi. Taught both via live streaming and in person, all classes are run on a drop-in online booking basis, and DanceWorks also runs regular masterclasses and workshops taught by top companies, dancers and choreographers, which are bookable in advance.



Offering both group and private coaching, Jab is the way to go for boxing fans. Whether you’re experienced in the sport or a complete novice, the expert coaches will have you feeling confident in the ring in no time. Available to buy in blocks of ten to 50 sessions, or as single classes, each session is inspired by a boxing legend, and designed to teach you the fundamentals and skills that professionals use in their training routines.


Matt Roberts Evolution Mayfair  

World-renowned trainer Matt Roberts now offers his much sought-after sessions online, so whether you’re working from home or travelling abroad, you can maintain your fitness and motivation. The Matt Roberts team draw on a depth of experience, as well as an exceptional skill set, to devise a results-driven programme, set to your specific needs, and never limited by your location. Alternatively, you can attend your private training sessions, yoga or Pilates class at the Matt Roberts Evolution Mayfair location.